BROCCOLI & CAULIFLOWER vs CHALET GARLIC BUTTER VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 6
vs
CHALET GARLIC BUTTER VEGETABLES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | CHALET GARLIC BUTTER VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 4.7 g | 5.5 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | CHALET GARLIC BUTTER VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | CHALET GARLIC BUTTER VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 29 MG | 345 MG |