BROCCOLI & CAULIFLOWER vs ASPARAGUS SPEARS STEAMING BAG
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS STEAMING BAG wins in 4 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 3
vs
ASPARAGUS SPEARS STEAMING BAG: 4
(4 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 29 MG | 0 MG |