BROCCOLI & CAULIFLOWER vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 8
vs
WATERMELON SPEARS: 0
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 4.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 8.6 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 29 MG | 0 MG |