BROCCOLI & CAULIFLOWER vs SEASONAL BLEND
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 8
vs
SEASONAL BLEND: 0
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | SEASONAL BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 4.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | SEASONAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 25.7 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | SEASONAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 29 MG | 11 MG |