BROCCOLI & CAULIFLOWER vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
VEGETABLE TRAY WITH RANCH DIP: 2
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 308 MG | 306 MG | |
| Sodium, Na | 29 MG | 306 MG |