BROCCOLI & CAULIFLOWER vs TAMARINDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
TAMARINDO: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | TAMARINDO | Winner |
|---|---|---|---|
| Calories | 29 cal | 212 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 55.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | TAMARINDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | TAMARINDO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 29 MG | 24 MG |