BROCCOLI & CAULIFLOWER vs MINI CUT CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 6
vs
MINI CUT CARROTS: 2
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | MINI CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | MINI CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | MINI CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 29 MG | 53 MG |