BROCCOLI & CAULIFLOWER vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 224 MG | 212 MG | |
| Sodium, Na | 18 MG | 25 MG |