BROCCOLI & CAULIFLOWER vs STEAM IN BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 3
vs
STEAM IN BAG BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 111 MG | 212 MG | |
| Sodium, Na | 22 MG | 24 MG |