BROCCOLI & CAULIFLOWER vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 4 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
VEGETABLE SOUP MIX: 3
(4 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 167 MG | 129 MG | |
| Sodium, Na | 18 MG | 29 MG |