BROCCOLI & CAULIFLOWER vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 55 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 4.7 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 24 MG | 22 MG |