BROCCOLI & CAULIFLOWER vs SPECKLED LIMA BEANS
Nutrition comparison per 100 g serving
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SPECKLED LIMA BEANS wins in 6 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 2
vs
SPECKLED LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | SPECKLED LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 0 g | 19 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | SPECKLED LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 0 MG | 5 MG |