BROCCOLI & CAULIFLOWER vs WHEAT BERRY SALAD KIT
Nutrition comparison per 100 g serving
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WHEAT BERRY SALAD KIT wins in 5 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
WHEAT BERRY SALAD KIT: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | WHEAT BERRY SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 118 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 17.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | WHEAT BERRY SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | WHEAT BERRY SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 29 MG | 106 MG |