BROCCOLI & CAULIFLOWER vs SLICED PRE-CLEANED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED PRE-CLEANED MUSHROOMS wins in 8 out of 15 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
SLICED PRE-CLEANED MUSHROOMS: 8
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | SLICED PRE-CLEANED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | SLICED PRE-CLEANED MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 77.6 MG | 1.4 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | SLICED PRE-CLEANED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 29 MG | 6 MG |