BROCCOLI & CAULIFLOWER vs BEET CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

BEET CHIPS wins in 5 out of 10 nutrient categories

BROCCOLI & CAULIFLOWER: 4 vs BEET CHIPS: 5 (1 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	BEET CHIPS	Winner
Calories	29 cal	589 cal
Protein	2.4 g	10.7 g
Carbs	4.7 g	46.4 g
Fat	0 g	3.6 g
Fiber	2.4 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	BEET CHIPS	Winner
Vitamin C, total ascorbic acid	77.6 MG	4.3 MG

Mineral	BROCCOLI & CAULIFLOWER	BEET CHIPS
Calcium, Ca	47 MG	143 MG
Iron, Fe	0.9 MG	9 MG
Sodium, Na	29 MG	143 MG

Ad 728x90