BROCCOLI & CAULIFLOWER vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 3 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 3
vs
CHOPPED ROMAINE: 2
(5 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 306 MG | 247 MG | |
| Sodium, Na | 29 MG | 6 MG |