BROCCOLI & CAULIFLOWER vs CUT OKRA

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories

BROCCOLI & CAULIFLOWER: 6 vs CUT OKRA: 1 (3 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	CUT OKRA	Winner
Calories	24 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	4.7 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI & CAULIFLOWER	CUT OKRA
Calcium, Ca	35 MG	74 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	318 MG	184 MG
Sodium, Na	29 MG	0 MG

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