BROCCOLI & CAULIFLOWER vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 6
vs
CHOPPED ONIONS: 1
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 318 MG | 75 MG | |
| Sodium, Na | 29 MG | 6 MG |