BROCCOLI & CAULIFLOWER vs SWEET GALA APPLES & CARAMEL
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 8
vs
SWEET GALA APPLES & CARAMEL: 1
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 29 cal | 128 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 5.9 g | 29.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 29 MG | 51 MG |