BROCCOLI & CAULIFLOWER vs PINEAPPLE CHUNKS IN 100% JUICE

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories

BROCCOLI & CAULIFLOWER: 8 vs PINEAPPLE CHUNKS IN 100% JUICE: 0 (2 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	PINEAPPLE CHUNKS IN 100% JUICE	Winner
Calories	29 cal	57 cal
Protein	2.4 g	0 g
Carbs	5.9 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI & CAULIFLOWER	PINEAPPLE CHUNKS IN 100% JUICE
Calcium, Ca	35 MG	8 MG
Iron, Fe	0.6 MG	0.1 MG
Potassium, K	306 MG	172 MG
Sodium, Na	29 MG	0 MG

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