BROCCOLI vs CUT BROCCOLI

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI wins in 6 out of 10 nutrient categories

BROCCOLI: 6 vs CUT BROCCOLI: 2 (2 ties)

Overview

Nutrient	BROCCOLI	CUT BROCCOLI	Winner
Calories	42 cal	0 cal
Protein	1.2 g	0 g
Carbs	7.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	CUT BROCCOLI	Winner
Vitamin C, total ascorbic acid	18.1 MG	0 MG

Mineral	BROCCOLI	CUT BROCCOLI	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	30 MG	0 MG

Ad 728x90