BROCCOLI & CARROTS SLAW vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS SLAW wins in 4 out of 10 nutrient categories
BROCCOLI & CARROTS SLAW: 4
vs
BRUSSELS SPROUTS: 1
(5 ties)
Overview
| Nutrient | BROCCOLI & CARROTS SLAW | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS SLAW | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 84.7 MG | Tie |
Minerals
| Mineral | BROCCOLI & CARROTS SLAW | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |