BROCCOLI vs RED DICED ONION

Nutrition comparison per 100 g serving

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BROCCOLI wins in 9 out of 13 nutrient categories

BROCCOLI: 9 vs RED DICED ONION: 1 (3 ties)

Overview

Nutrient	BROCCOLI	RED DICED ONION	Winner
Calories	35 cal	30 cal
Protein	2.4 g	0.5 g
Carbs	5.9 g	7.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	RED DICED ONION	Winner
Vitamin C, total ascorbic acid	84.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	1.2 UG	0 UG

Mineral	BROCCOLI	RED DICED ONION
Calcium, Ca	47 MG	20 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	325 MG	106 MG
Sodium, Na	29 MG	3 MG

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