BROCCOLI vs BASIL PASTA
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 10 nutrient categories
BROCCOLI: 6
vs
BASIL PASTA: 3
(1 ties)
Overview
| Nutrient | BROCCOLI | BASIL PASTA | Winner |
|---|---|---|---|
| Calories | 29 cal | 168 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 5.9 g | 27.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | BASIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 29 MG | 201 MG |