BROCCOLI vs KALE

Nutrition comparison per 100 g serving

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KALE wins in 5 out of 12 nutrient categories

BROCCOLI: 3 vs KALE: 5 (4 ties)

Overview

Nutrient	BROCCOLI	KALE	Winner
Calories	35 cal	35 cal	Tie
Protein	2.4 g	3.5 g
Carbs	5.9 g	5.9 g	Tie
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	KALE	Winner
Vitamin C, total ascorbic acid	84.7 MG	0 MG
Vitamin K (phylloquinone)	1.2 UG	0 UG

Mineral	BROCCOLI	KALE
Calcium, Ca	47 MG	113 MG
Iron, Fe	0.8 MG	2.4 MG
Potassium, K	325 MG	480 MG
Sodium, Na	29 MG	94 MG

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