BROCCOLI vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 9 out of 12 nutrient categories
BROCCOLI: 9
vs
WATERMELON SPEARS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 5.9 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 8.5 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0 UG |
Minerals
| Mineral | BROCCOLI | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |