BROCCOLI vs SNAP PEAS

Nutrition comparison per 100 g serving

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BROCCOLI wins in 7 out of 12 nutrient categories

BROCCOLI: 7 vs SNAP PEAS: 1 (4 ties)

Overview

Nutrient	BROCCOLI	SNAP PEAS	Winner
Calories	35 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	5.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	SNAP PEAS	Winner
Vitamin C, total ascorbic acid	84.7 MG	42.4 MG
Vitamin K (phylloquinone)	1.2 UG	0 UG

Mineral	BROCCOLI	SNAP PEAS
Calcium, Ca	47 MG	44 MG
Iron, Fe	0.8 MG	2.4 MG
Potassium, K	325 MG	200 MG
Sodium, Na	29 MG	0 MG

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