BROCCOLI vs MACARONI SALAD

Nutrition comparison per 100 g serving

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BROCCOLI wins in 7 out of 11 nutrient categories

BROCCOLI: 7 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	BROCCOLI	MACARONI SALAD	Winner
Calories	29 cal	193 cal
Protein	2.4 g	2.9 g
Carbs	5.9 g	22.1 g
Fat	0 g	10.7 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	BROCCOLI	MACARONI SALAD
Calcium, Ca	47 MG	14 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	318 MG	0 MG
Sodium, Na	29 MG	564 MG

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