BROCCOLI vs COLESLAW

Nutrition comparison per 100 g serving

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BROCCOLI wins in 8 out of 11 nutrient categories

BROCCOLI: 8 vs COLESLAW: 2 (1 ties)

Overview

Nutrient	BROCCOLI	COLESLAW	Winner
Calories	29 cal	124 cal
Protein	2.4 g	1.0 g
Carbs	5.9 g	13.3 g
Fat	0 g	7.6 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	COLESLAW	Winner
Vitamin C, total ascorbic acid	0 MG	222.9 MG

Mineral	BROCCOLI	COLESLAW
Calcium, Ca	47 MG	38 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	318 MG	0 MG
Sodium, Na	29 MG	343 MG

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