BROCCOLI vs PINEAPPLE SPEARS

Nutrition comparison per 100 g serving

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BROCCOLI wins in 10 out of 12 nutrient categories

BROCCOLI: 10 vs PINEAPPLE SPEARS: 0 (2 ties)

Overview

Nutrient	BROCCOLI	PINEAPPLE SPEARS	Winner
Calories	35 cal	43 cal
Protein	2.4 g	0.5 g
Carbs	5.9 g	12.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	PINEAPPLE SPEARS	Winner
Vitamin C, total ascorbic acid	84.7 MG	16.3 MG
Vitamin K (phylloquinone)	1.2 UG	0 UG

Mineral	BROCCOLI	PINEAPPLE SPEARS
Calcium, Ca	47 MG	11 MG
Iron, Fe	0.8 MG	0.2 MG
Potassium, K	325 MG	0 MG
Sodium, Na	29 MG	0 MG

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