BROCCOLI vs MACARONI SALAD

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 11 nutrient categories

BROCCOLI: 6 vs MACARONI SALAD: 3 (2 ties)

Overview

Nutrient	BROCCOLI	MACARONI SALAD	Winner
Calories	29 cal	221 cal
Protein	2.4 g	3.5 g
Carbs	5.9 g	18.6 g
Fat	0 g	14.5 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROCCOLI	MACARONI SALAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	1.0 MG
Potassium, K	318 MG	0 MG
Sodium, Na	29 MG	572 MG

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