BROCCOLI vs TUNA SALAD

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 11 nutrient categories

BROCCOLI: 5 vs TUNA SALAD: 4 (2 ties)

Overview

Nutrient	BROCCOLI	TUNA SALAD	Winner
Calories	29 cal	236 cal
Protein	2.4 g	18.2 g
Carbs	5.9 g	0.9 g
Fat	0 g	17.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROCCOLI	TUNA SALAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	1.3 MG
Potassium, K	318 MG	0 MG
Sodium, Na	29 MG	336 MG

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