BROCCOLI vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI: 5
vs
FIVE BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | BROCCOLI | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 119 cal | |
| Protein | 2.4 g | 4.0 g | |
| Carbs | 5.9 g | 15.0 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | BROCCOLI | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 29 MG | 410 MG |