BROCCOLI vs EGG SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BROCCOLI: 5 vs EGG SALAD: 5 (1 ties)

Overview

Nutrient	BROCCOLI	EGG SALAD	Winner
Calories	29 cal	236 cal
Protein	2.4 g	8.4 g
Carbs	5.9 g	16.3 g
Fat	0 g	16.3 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	BROCCOLI	EGG SALAD
Calcium, Ca	47 MG	20 MG
Iron, Fe	0.8 MG	1.8 MG
Potassium, K	318 MG	0 MG
Sodium, Na	29 MG	315 MG

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