BROCCOLI & CARROTS vs STRAWBERRY & PINEAPPLE
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 9 out of 11 nutrient categories
BROCCOLI & CARROTS: 9
vs
STRAWBERRY & PINEAPPLE: 0
(2 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | STRAWBERRY & PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS | STRAWBERRY & PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.8 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CARROTS | STRAWBERRY & PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 324 MG | 100 MG | |
| Sodium, Na | 35 MG | 0 MG |