BROCCOLI & CARROTS vs CORTLAND APPLES

Nutrition comparison per 100 g serving

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BROCCOLI & CARROTS wins in 6 out of 10 nutrient categories

BROCCOLI & CARROTS: 6 vs CORTLAND APPLES: 2 (2 ties)

Overview

Nutrient	BROCCOLI & CARROTS	CORTLAND APPLES	Winner
Calories	29 cal	0 cal
Protein	2.4 g	0 g
Carbs	5.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CARROTS	CORTLAND APPLES	Winner
Vitamin C, total ascorbic acid	56.5 MG	0 MG

Mineral	BROCCOLI & CARROTS	CORTLAND APPLES	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	47 MG	0 MG

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