BROCCOLI & CARROTS vs ROOT VEGETABLE ROASTING KIT

Nutrition comparison per 100 g serving

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BROCCOLI & CARROTS wins in 6 out of 12 nutrient categories

BROCCOLI & CARROTS: 6 vs ROOT VEGETABLE ROASTING KIT: 2 (4 ties)

Overview

Nutrient	BROCCOLI & CARROTS	ROOT VEGETABLE ROASTING KIT	Winner
Calories	29 cal	35 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CARROTS	ROOT VEGETABLE ROASTING KIT	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI & CARROTS	ROOT VEGETABLE ROASTING KIT
Calcium, Ca	40 MG	47 MG
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	281 MG	0 MG
Sodium, Na	53 MG	41 MG

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