BROCCOLI & CARROTS vs SPICED APPLES
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 8 out of 10 nutrient categories
BROCCOLI & CARROTS: 8
vs
SPICED APPLES: 0
(2 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 29.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CARROTS | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 53 MG | 13 MG |