BROCCOLI & CARROTS vs PINEAPPLE SPEARS

Nutrition comparison per 100 g serving

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PINEAPPLE SPEARS wins in 4 out of 10 nutrient categories

BROCCOLI & CARROTS: 2 vs PINEAPPLE SPEARS: 4 (4 ties)

Overview

Nutrient	BROCCOLI & CARROTS	PINEAPPLE SPEARS	Winner
Calories	0 cal	43 cal
Protein	0 g	0.5 g
Carbs	0 g	12.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CARROTS	PINEAPPLE SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	16.3 MG

Mineral	PINEAPPLE SPEARS	Winner
Calcium, Ca	11 MG
Iron, Fe	0.2 MG
Sodium, Na	0 MG	Tie

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