BROCCOLI & CARROTS vs RED SHREDDED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CARROTS wins in 7 out of 11 nutrient categories
BROCCOLI & CARROTS: 7
vs
RED SHREDDED CABBAGE: 1
(3 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | RED SHREDDED CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS | RED SHREDDED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CARROTS | RED SHREDDED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 47 MG | 29 MG |