BROCCOLI & CARROTS vs CHOPPED SALAD & TOPPINGS KIT
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CARROTS wins in 7 out of 10 nutrient categories
BROCCOLI & CARROTS: 7
vs
CHOPPED SALAD & TOPPINGS KIT: 2
(1 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | CHOPPED SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 190 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 7.1 g | 16 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CARROTS | CHOPPED SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 282 MG | 210 MG | |
| Sodium, Na | 53 MG | 240 MG |