BROCCOLI & CARROTS vs CHOPPED ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 4 out of 10 nutrient categories
BROCCOLI & CARROTS: 4
vs
CHOPPED ROMAINE LETTUCE: 2
(4 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CARROTS | CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 47 MG | 6 MG |