BROCCOLI & CARROTS vs GALA APPLES

Nutrition comparison per 100 g serving

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BROCCOLI & CARROTS wins in 8 out of 11 nutrient categories

BROCCOLI & CARROTS: 8 vs GALA APPLES: 1 (2 ties)

Overview

Nutrient	BROCCOLI & CARROTS	GALA APPLES	Winner
Calories	35 cal	54 cal
Protein	2.4 g	0.4 g
Carbs	7.1 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CARROTS	GALA APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	BROCCOLI & CARROTS	GALA APPLES
Calcium, Ca	47 MG	8 MG
Iron, Fe	1.2 MG	0.2 MG
Potassium, K	318 MG	107 MG
Sodium, Na	47 MG	0 MG

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