BROCCOLI & CARROTS vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 6 out of 11 nutrient categories
BROCCOLI & CARROTS: 6
vs
SHREDDED LETTUCE: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CARROTS | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CARROTS | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CARROTS | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 47 MG | 12 MG |