BROCCOLI & CARROTS vs SHAVED BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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BROCCOLI & CARROTS wins in 6 out of 10 nutrient categories

BROCCOLI & CARROTS: 6 vs SHAVED BRUSSELS SPROUTS: 2 (2 ties)

Overview

Nutrient	BROCCOLI & CARROTS	SHAVED BRUSSELS SPROUTS	Winner
Calories	35 cal	0 cal
Protein	2.4 g	0 g
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI & CARROTS	SHAVED BRUSSELS SPROUTS	Winner
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	285 MG	0 MG
Sodium, Na	53 MG	0 MG

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