BROCCOLI CAKES vs EVOL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CAKES: 5
vs
EVOL: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CAKES | EVOL | Winner |
|---|---|---|---|
| Calories | 128 cal | 113 cal | |
| Protein | 4.3 g | 2.8 g | |
| Carbs | 18.1 g | 15.5 g | |
| Fat | 3.7 g | 4.9 g | |
| Fiber | 4.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAKES | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | BROCCOLI CAKES | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 277 MG | 155 MG |