BROCCOLI CAKES vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 10 nutrient categories
BROCCOLI CAKES: 3
vs
CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CAKES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 128 cal | 73 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 18.1 g | 7.3 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CAKES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 309 MG | 214 MG | |
| Sodium, Na | 277 MG | 355 MG |