BROCCOLI BOUQUET vs GALA APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI BOUQUET: 4
vs
GALA APPLES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI BOUQUET | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI BOUQUET | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 35 MG | 0 MG |