BROCCOLI BEEF SAUCE vs CHILI SAUCE

Nutrition comparison per 100 g serving

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CHILI SAUCE wins in 5 out of 10 nutrient categories

BROCCOLI BEEF SAUCE: 2 vs CHILI SAUCE: 5 (3 ties)

Overview

Nutrient	BROCCOLI BEEF SAUCE	CHILI SAUCE	Winner
Calories	100 cal	71 cal
Protein	0 g	7.1 g
Carbs	25.7 g	9.5 g
Fat	0 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI BEEF SAUCE	CHILI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROCCOLI BEEF SAUCE	CHILI SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.7 MG
Sodium, Na	1,714 MG	500 MG

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