BROCCOLI BEEF FRIED RICE vs CHILI'S
Nutrition comparison per 100 g serving
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CHILI'S wins in 6 out of 10 nutrient categories
BROCCOLI BEEF FRIED RICE: 2
vs
CHILI'S: 6
(2 ties)
Overview
| Nutrient | BROCCOLI BEEF FRIED RICE | CHILI'S | Winner |
|---|---|---|---|
| Calories | 168 cal | 103 cal | |
| Protein | 3.6 g | 5.8 g | |
| Carbs | 23.5 g | 12.5 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI BEEF FRIED RICE | CHILI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | BROCCOLI BEEF FRIED RICE | CHILI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 378 MG |